Classes
Jiu Jitsu
We simply call our martial arts program jiu jitsu. While based in Brazilian Jiu Jitsu we also borrow techniques from Judo, Wrestling, Sambo, Muay Thai, Karate, Kickboxing, and Kali. Ultimately anything we find effective we implement. Our classes are usually a combination of both drilling techniques and sparring. We keep the sparring as real as possible yet as safe as possible. We reserve the right to expel any student who does not comply with our rules.
F.I.T
Functional Integrated Training is a practical method of helping your improve both health and fitness using a combination of bodyweight and some external loading devices (mostly kettlebells and dumbbells). The focus is on improving strength, mobility and coordination. Some extra emphasis on speed, power, and endurance for the more advanced students,.